6 Steps to Fight Your Headache

Headaches.  I’m sure this word brings a series of wonderful words to mind if you suffer them.  Many of my clients tell me they suffer from frequent headaches.  Headaches aren’t fun.  I decided to write about headaches today because my head hurts.  I don’t like it and I feel like whining.  Since whining isn’t helping I decided to use this energy for good!  I did a few things to make my head feel better and thought, “HEY!  I could write this in my blog for someone else with a headache to read!”  So, here you go.  Six steps to Fight Your Headache.  I tried to make it five but I really didn’t want to leave any of these steps out because they all work together.

1. Neck Rotations

You don’t even have to get up!  Start by looking over each shoulder.  Slowly.  Relax your shoulders and straighten your spine so your chest is open.  SLOWLY turn your head to look over your left ear.  SLOWLY move to look over your right ear.  Do this 3-5 times slowly.  (See the trend?)  Now rotate your head so that your chin moves in a circle towards your chest, from side to side.  Do this 4-5 times.

2. Shoulder Rotations

Take a deep breath to relax your shoulders.  Now move your shoulders in circles, forward and backward.  5, 10 to 15 times feels great.  This gets the blood moving and the muscles start to loosen.  Now shake them out a little bit.  

3. Massage Your Neck

Take one hand, with fingers together, and make a “C.”  Put this “C” on your neck vertically.  Now move your fingers.  You can squeeze, push, shake, push, or pull.  Whatever feels good at the time.  Massage each side of the neck for a bit.  1-3 minutes should be great.  Or stop when your arm starts to hurt. 

4. Pressure

At the base of your skull there are two indentations on the side of neck.  These are a great place to apply pressure to relieve headaches.  Once you’ve found these indentations take one thumb and push into one side.  Hold for about 10 seconds.  You may push lightly or you could push very hard, whichever feels best at the time.  Push 3 times on each side.

5. Face Massage

Take your fingertips and rub circles into your forehead.  30 seconds to a minute feels good.  Rub gentle circles at the temples for as long as you like.  Rub your eyebrows.  You can apply direct pressure to your brows and cheekbones.  These areas can use a little more pressure.  Now rub big circles on your cheeks.

6. Scalp Massage

Lift your hands.  Spread your fingers out and bend them a bit to look like a claw.  Put your “claws” on your scalp and rub.  Fast.  Slow.  Deep.  Gentle.  Circles.  Lines.  ANY and ALL of them!  The people around you may look  at you funny because you might be moaning and groaning by now!  Do this scalp massage as long as you want to.  

Hopefully your head feels better now!  Mine does.  Even if your headache isn’t completely gone it should feel a lot better now.  You’re welcome 🙂

I give this advice to my clients and I hope it helps you!  I like to tell people that I fight headaches with my bare hands!  

Did it work?  How does your head feel?

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1 Comment

  1. August 23, 2012 at 8:33 pm

    […] your scheduled breaks move a lot. Stretch and walk, stretch and walk. Give yourself a head and neck massage. Give yourself one of these every day! They can help manage the symptoms in between your […]


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