The Waiting Room Headache

Do you ever get the feeling that you are different?  I stuck out like a sore thumb today!  While sitting in a waiting room, I noticed that almost everyone is reading something.   Several people were reading magazines, two people were reading electronic tablets, and one person had a book.  I, too, had a magazine to read.  But I looked a little different…

I see all these people with their reading material in their laps.   Heads are thrust forward, shoulders are sagging, and backs are all wadded up like an upright fetal position.  Comfy, right?  And then there is me.  I have my magazine held directly in front of my face.  I look like I’m hiding!  You know, hiding in plain sight like on a sitcom.  “You can’t POSSIBLY see me with this magazine covering my face!”  I don’t know if I looked like a fool or not, but I know I looked different from everyone else.

It’s amazing what I notice when surrounded by people.  You see, I am in the business of pain relief, and I have gotten pretty good at spotting pain.   Those people who stared into their laps all day long probably ended the day with a headache.  And neck pain.  And shoulder pain.  Actually holding the reading material in front of your face helps hold your head up.  The neck muscles don’t have to strain or pull on the back of your skull causing eye-gauging pain.  Well, it *might* not be eye-gauging but it could be.  Why risk it?

What did I do different?  I sat with *mostly* good posture while holding the magazine up to my eye level.  I also stood up and walked around a little bit.  Sitting for a long time is hard on the body.  By the time I rode in the car for an hour, sat in a waiting room for three hours, and rode home an hour, I was EXHAUSTED!  And my shoulders hurt a little bit.  But, you can be sure that I walked and moved around frequently.  I just don’t like it when my neck hurts!

The next time you have to wait somewhere and you whip out your phone or magazine try holding it closer to your eye level.  It works, trust me!  But if it’s too late and your neck and shoulder already hurt, please visit my website to see if there is a massage right for you.  You can even schedule an appointment right on the website with the “Schedule Appointment” Button! www.thecomfortzonemassage.com 

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3 Comments

  1. Leann Faulkner said,

    June 22, 2012 at 11:12 am

    Well said Tracy! I am going to try that next time.

  2. November 27, 2012 at 9:34 pm

    […] the things we do with our neck and shoulders can cause […]


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