The Year’s End

I’ve been spending time with family during this Holiday season. There’s been a little work here and there, but I like to focus time and energy at home during this time.

Experiencing the magic of Christmas through my daughter’s eyes has been amazing. She is so full of wonder, excitement, joy, and laughter. She believes!

 

The last two weeks of 2012 are also filled with wonder and excitement for The Comfort Zone Massage! I am planning 2013. Yes, I’m a “planner.” Well, I like to think I’m a planner. We’ll see how it all works out! đŸ˜‰

2013 and The Comfort Zone Massage

  • 18 hours of classes/seminars
  • More frequent writing
  • Sharing massage research findings with you
  • 2 community projects
  • Surprises!

Enjoy the last few days of 2012! See you back here and in the office for a FANTASTIC 2013!

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‘Tis the Season

13 Shopping days until Christmas. DON’T PANIC! You’re freaking out, aren’t you? You can stop, it’s OK.

In fact, that’s what this post is all about – stopping for a bit. How many times have you been shopping this month? Are you finished? Do you really want to go again? What about the laundry? Did you get all your decorations out? Did you remember that you are supposed to provide 8472 cupcakes for the class party? Party? Did I say party? How many Christmas parties are on your list to cook for/buy for? Do you REALLY want to go?

No, you aren’t having a nightmare. This is happening all over the country right this minute. People are scrambling around town rushing from party to party, store to store dragging their Holiday Spirit through the mud. Stress levels are climbing while bank accounts are shrinking. There’s no end in sight!

Or is there………

Take. A. Break. I give you permission. This is supposed to be a time of joy and happiness. If you aren’t feeling joy then what’s the point? You don’t really have to go to every single party to which you have been invited. Really! I mean it! You can skip one and still be loved and wonderful.

Shut the computer, gather up your family/friends and watch your favorite holiday movie. Maybe it’s Rudolph the Red Nosed Reindeer. Or National Lampoon’s may be more your style. Chill out and laugh till you pee or cry like a baby. There are plenty of movies to cover both of these options.

My tree

My tree

Soak in the tub for a while by candlelight. Yes, I went there. I know everyone always says, “soak in a bath” when suggesting ways to relax, but it works. Even if a bath isn’t your favorite way to unwind you can lock the door and be alone for a bit. Bring some music and reading material and set the timer. Relax and recharge. You deserve it. And there is so much more to do.

Turn off the TV and enjoy your decorations. We have the tree up and I love it! Take a moment before you leave for the day or when you get home and just gaze at the tree. Go look at the ornaments. Do you remember where they came from? So simple, but guaranteed to make you smile. And smiling is so awesome.

Can’t chill out at home? Too many people there? Too many things on your to-do list? Visit me. When you get to The Comfort Zone Massage you can drop your tension just outside the door, lie down on the heated massage table, take a few deep lavender breaths and just be you for an hour or so. After a great massage you’ll have the energy to clean off your Holiday Spirit and the spunk to hold it high.

What is your favorite Holiday activity? What is your LEAST favorite? Please share! I love the anticipation of opening gifts and I LOVE Christmas lights. I don’t love stressing about time.

PS I almost forgot! You can buy Massage Gift Certificates online! Click here and print them yourself. Easy. Secure. Local.