Sometimes Skin Deep is Deep Enough

Do you ever have one of those days where you aren’t expecting much only to be rewarded immensely? Today has been such a great day all because of one conversation.

I have new client who decided to try massage therapy to ease her back pain. She has the kind of debilitating back pain that keeps her in her chair all day. She can’t go a single day without taking prescription pain medication. She has had surgery and is not wanting another one.

About 6 weeks ago her neighbor brought her to me to try a massage session. We talked for quite a while about her surgery, meds, pain levels, and activity levels. We discussed expectations. I was proceeding with caution with the expectation that she would stop me if it hurt too much. She was proceeding with desperation with the expectation that I might help bring her pain level from a 10+ to 6.

Can I just say… the pressure was on me!

I administered a very gentle massage to her back. Slow, gentle flowing massage strokes for an hour, mostly on her lower back.(Gentle like just applying lotion.) When she left she said she felt great and that nothing I did in the session hurt. She made an appointment for the next week.

When I greeted her this day she told me that she had been extremely sore for 4 days after her massage, but that the excruciating pain seemed to be less for a day or 2. I administered the same gentle massage for an hour. She said she felt great and made another appointment. Each week she tells me that she is very sore after her massage, but that the massage feels good. She also tells me that her pain levels aren’t changing, but she thinks the massage is helping. She sees me every week.

Today was the 6th week. The first question I ask her now is, “How is the pain today?” followed by, “How long were you sore after your massage.”

Today she answered with the most beautiful words. “I didn’t have any soreness after my massage last week.” I nearly cried! She went on to say that her weekend went by with less pain than normal. Less pain. She says she is only taking 1 pain pill per day now. She had been needing to take 2.

The desperation in her eyes is fading every week. She smiles more each time we see each other. She says she is thankful for the small relief she gets because it gives her hope. I do not promise to take her pain away. I simply try to help her to be comfortable.

And I do this with gentle massage. And love. Because I love to try to help people.

Advertisements

Massage and Lower Back Pain

Chronic back pain can cause you to miss out on life.  Maybe you’ve missed work a few times.  You choose weekends on the couch instead of a weekend out doing fun stuff.   If it hurts badly enough you might even go to the doctor (repeatedly).  Pain in the lower back is one of the top reasons people go to the doctor.    A study published in the Annals of Internal Medicine in July 2011 found that massage therapy was better than “usual care” at relieving lower back pain.   Funded by the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, the study’s lead author was Daniel Cherkin, Director of Group Health Research Institute. Could massage therapy help relieve your lower back pain?

The study consisted of 401 patients who were mostly middle-aged females all of whom had chronic low back pain.  The participants were randomly assigned to one of 3 treatment groups:  full body relaxation massage, targeted deep tissue massage, and usual care, defined as medication and physical therapy.  The participants assigned to either massage group each received a one hour massage once a week for ten weeks.   After ten weeks the results were surprising.  Nearly 2/3 of the people who received either type of massage said their back pain was significantly improved or gone.  Only about 1/3 of the “usual care” patients experienced the same type of relief.   Some of the participants in the massage groups even reported improved symptoms up to 6 months later!

The study authors expected to prove that deep tissue, or structural massage would work better for the back pain than relaxation massage, but they discovered that BOTH types of massage are equally effective in relieving lower back pain symptoms.  It didn’t matter which type of massage was received, the symptoms either improved or went away!

Massage therapy can be a gentle, natural alternative to muscle relaxants and pain medications.  Wouldn’t it be great to feel better without taking a bunch of pills?  It is wise to visit a doctor with lower back pain symptoms to rule out certain spinal injuries or abnormalities.  If the pain is musculoskeletal, then massage therapy could be a great way to get moving again.

What helps with your lower back pain? Exercise, rest, massage, medications, or something else? Please share in the comments. Need an appointment? Visit my website! www.thecomfortzonemassage.com