Hot Stone Face Massage

“Um, you want to put hot rocks on my face? Does that even feel good?”

That’s the reaction I sometimes get when I talk about this new massage service. Many people have never had a hot stone massage so they don’t know what to think about it. I mean, it’s rocks, how can that possibly feel good?

Hot Stone Face Massage uses hot*, oiled stones on the face to relax tense muscles. Jaw muscles are often wound tight like a rubber band. This could contribute to headache pain. None of us likes a headache. People with neck pain can get even more relief if a face massage and front-of-the-neck massage is included. All these muscles are either connected somehow or work together to stabilize the head, chew, move the neck, move the shoulder, etc. So it’s kind of “incomplete” if the front of the neck and face aren’t worked on at least a little bit.

Why Hot Stones on the Face?

Short answer: It. Feels. Awesome.
Better answer: The heat from the stones helps the face muscles to un-wind. They need to loosen a little bit. As these tense muscles loosen the pull they have on the skull softens. Less pull means less pain in the head. Slow circles and gentle pressure on the jaws helps loosen the grip there helping to ease neck pain. Massage on the forehead seems to be the thing that helps the rest of the body “let go.” It’s almost as if there is a button on the forehead that needs to be massaged in order for the mind and body to fully relax. It’s kind of amazing.

This type of face massage is slow, warm, specific, pain relieving and relaxing. Sometimes this 10 minutes added to the end of a relaxation massage is what puts a person into the much wanted massage coma. Adding a hot stone face massage to a deep tissue session for shoulder pain can really enhance the pain-relieving results. The neck moves better. The head doesn’t hurt. The million-and-one thoughts bumping around in the head quiet down a bit.

That’s why. It feels amazing and helps relieve pain. Will you try one at your next appointment?

*The stones are heated in water with a special Hot Stone Warmer. It has a digital thermometer. I initially heat the water to 135 degrees. Once the lid of the warmer comes off the water cools. The water is never too hot for me to put my hands inside. It is around 120 degrees. I cool the stones a bit before I place them on the face or body. I don’t have to wear a glove to get them out. If the stone is too hot for me to hold it is too hot for your skin and I will let it cool. Safety first, my friends!

Please visit my website for more information and an appointment!

Relaxation Massage and Deep Tissue: What’s the difference?

“What’s the difference between Swedish/Relaxation Massage and Deep Tissue Massage?” This is a very frequently asked question. The short answer: Each massage therapist has a different way of doing and explaining deep tissue massage.

My answer:

The “Deep Tissue” part has always confused me. When I first became a massage therapist deep tissue was all about the pressure. Dig in until it hurts and she’s squealing for me to stop. And then dig a little deeper. I never really liked that approach to pain relief. I also hadn’t taken very many continuing education classes or talked to experienced therapists to get the real story about deep tissue. This type of “push as hard as you can” massage was very painful to my hands. I was also not very good at it. After a while I just told people “I don’t do deep tissue. I take a more gentle approach.” This didn’t really do much for me, either, since people in pain don’t really understand a gentle approach, either.

And then I figured it out. For me.

In my massage practice deep tissue doesn’t necessarily mean deep pressure. If you schedule a deep tissue massage for 60 minutes and your focus area is your neck/shoulders it’s possible to get the full hour of work on your upper body. You can also get focused deep tissue work on your shoulders and neck combined with relaxation massage on the rest of your body. This is totally the best way to go. Relaxation is very important to prepare the muscles to be vigorously worked.

I always begin and end with relaxation massage. 

Neck massage

Neck massage

Your muscles are tight and in pain. You want relief. If I were to dig my elbow into your upper traps in the first 5 minutes your muscles would knot up and spasm, it wouldn’t feel good and you’d probably fire me! Instead I start with long slow strokes. I introduce myself to your muscle tissues. I prepare them. They are tense and fully engaged. They need to be coaxed into relaxing a bit before I can get deeper. Hot compresses applied to the muscles help loosen their grip on your bones and allow my hands to massage more fluidly with less pain. Will there be moments of discomfort? Maybe if I release a trigger point. Will I dig in as hard as I can go? Sometimes. Sometimes not. I will move your arms to shorten/lengthen muscle groups. I will use different techniques to release muscle knots and spasms. (Trigger point release, Neuromuscular Technique, Myofascial Release, Positional Release, Stretching and others.)

My goal is to administer the deep tissue techniques in a way that your body reacts as though I am using relaxation. I don’t want your muscles fighting back. I don’t want you holding your breath with your fists balled up. That is not helpful to your muscles or your mind. You should feel relaxed AND well-worked. You shouldn’t leave a massage in more pain than when you arrived. If you do then we need to talk about it so we can make changes to your treatment.

So which massage would you like to try? Swedish/Relaxation or Deep Tissue?

www.thecomfortzonemassage.com

“Hands-free” Equals “Pain-free”

Have you gone “hands-free” yet? I must admit I was slow to jump on the I’m-going-to-wear-this-ugly-ear-piece-so-I-can-talk-and-do-stuff bandwagon. Those ear pieces looked so silly! Have you ever thought you were having a conversation with someone in the grocery store only to find out he/she was actually talking on the phone? Yeah, they probably never even noticed I was you were talking! And then my husband bought a head-set for me…

“Hands-free” equals “pain-free”

Peeling potatoes while talking on the phone

Peeling potatoes while talking on the phone

If not pain-free then at least less pain in the neck and shoulders. I speak from experience! Two years ago I drove for 2 hours per day. I spent a lot of time on the phone. After a few months of holding my cell phone up to my hear my neck and shoulders hurt every day. I was in constant pain. Even though I’m a professional massage therapist I couldn’t figure out why my neck hurt so much! I stretched, went to the chiropractor, got regular massage, changed the way I used my shoulders while giving massage, and took pain relievers.

My first week of using the ear-piece was like an epiphany. I noticed a difference in my neck after only a couple of days. My neck was still tight but my shoulders didn’t burn anymore. The second week I felt normal again. Two massages, an adjustment and the ear-piece had me back to myself.

Why it hurts

Holding a phone up to your ear for long periods of time can cause neck and shoulder pain. There isn’t support under your elbow.  The upper traps  (top of shoulder) cramp and burn. I mean burn. It hurts! These shoulder muscles actually attach to the spine in your neck therefore your neck hurts, too.

Headaches?

These same neck and shoulder pains can radiate up your neck to your skull giving you a tension headache. Then you have the trifecta: burning shoulder pain, neck pain and headache. Not fun.

Stop the Cause

Stretching, massage and pain relievers could help these symptoms but if you want the pain to go away you must stop the cause of the pain. Try hands-free. You can buy a head-set wherever you bought your phone. They can be set up to be used in one ear or the other. There are even headphones with microphones built-in if you don’t want to use the bluetooth kind.

Using  a hands-free device allows your neck and shoulder muscles to move. If you are driving you’ll be able to have both hands on the steering wheel and your head straight. (Check your state laws to make sure you can drive and talk on the cell phone at the same time. Some states ban the practice while others allow for hands-free devices.) Your shoulders won’t be shrugged constantly and you can turn your head freely.

I use my headset all the time. If I’m folding laundry I can talk to my sister, friend or husband. It’s another way to multitask while preventing neck/shoulder pain and headaches.

Are you hands-free? Do you use an ear piece or wired headphones with mic?

www.thecomfortzonemassage.com

‘Tis the Season

13 Shopping days until Christmas. DON’T PANIC! You’re freaking out, aren’t you? You can stop, it’s OK.

In fact, that’s what this post is all about – stopping for a bit. How many times have you been shopping this month? Are you finished? Do you really want to go again? What about the laundry? Did you get all your decorations out? Did you remember that you are supposed to provide 8472 cupcakes for the class party? Party? Did I say party? How many Christmas parties are on your list to cook for/buy for? Do you REALLY want to go?

No, you aren’t having a nightmare. This is happening all over the country right this minute. People are scrambling around town rushing from party to party, store to store dragging their Holiday Spirit through the mud. Stress levels are climbing while bank accounts are shrinking. There’s no end in sight!

Or is there………

Take. A. Break. I give you permission. This is supposed to be a time of joy and happiness. If you aren’t feeling joy then what’s the point? You don’t really have to go to every single party to which you have been invited. Really! I mean it! You can skip one and still be loved and wonderful.

Shut the computer, gather up your family/friends and watch your favorite holiday movie. Maybe it’s Rudolph the Red Nosed Reindeer. Or National Lampoon’s may be more your style. Chill out and laugh till you pee or cry like a baby. There are plenty of movies to cover both of these options.

My tree

My tree

Soak in the tub for a while by candlelight. Yes, I went there. I know everyone always says, “soak in a bath” when suggesting ways to relax, but it works. Even if a bath isn’t your favorite way to unwind you can lock the door and be alone for a bit. Bring some music and reading material and set the timer. Relax and recharge. You deserve it. And there is so much more to do.

Turn off the TV and enjoy your decorations. We have the tree up and I love it! Take a moment before you leave for the day or when you get home and just gaze at the tree. Go look at the ornaments. Do you remember where they came from? So simple, but guaranteed to make you smile. And smiling is so awesome.

Can’t chill out at home? Too many people there? Too many things on your to-do list? Visit me. When you get to The Comfort Zone Massage you can drop your tension just outside the door, lie down on the heated massage table, take a few deep lavender breaths and just be you for an hour or so. After a great massage you’ll have the energy to clean off your Holiday Spirit and the spunk to hold it high.

What is your favorite Holiday activity? What is your LEAST favorite? Please share! I love the anticipation of opening gifts and I LOVE Christmas lights. I don’t love stressing about time.

PS I almost forgot! You can buy Massage Gift Certificates online! Click here and print them yourself. Easy. Secure. Local.

Headaches. Again.

I work with many people who suffer from headaches but I talk to even more people who get them. Headache. Such a simple word, yet so complicated.  Sometimes a headache is causes from muscle tension. Sometimes a headache is a nasty migraine. Oh, and we can’t forget the dreaded sinus headache. Blah, moan, groan.

Massage Magazine shared a great article about migraine pain and massage therapy. Go ahead, take a look!

Here is a Question and Answer post I wrote about migraines. It has great information from the Mayo Clinic.

Sometimes the things we do with our neck and shoulders can cause headaches.

And sometimes you need someone to take the pain away 🙂

I fight headaches with my bare hands over at The Comfort Zone Massage. Visit sometime 🙂

How To Survive Black Friday

How To Survive Black Friday:       STAY HOME!

Just kidding 😉

1. SMALL PURSE  You know that gorgeous bag that holds your iPad, phone, two diapers, wipes, wallet, lip balm, make-up, deodorant, and half your junk drawer? You’re going to want to leave that at home. Find a small purse that you can drape across your body. You should only need some cash, cards, and identification. And maybe a coupon. Your shoulders don’t want to lug around all of your possessions! It hurts!

2. SHOES Wear sneakers. Sure, those knee-high boots will look cute with those new jeans but if you plan on walking, standing, and driving for the next 12 hours I recommend a nice comfy shoe. Your legs and back will thank you the next day.

3. ATTITUDE You’ll probably encounter a pushy crowd in line, at the door, at the check-out and at the bathroom. For every curse you wish to throw out try a smile. Or a “Bless Your Heart.” You won’t accomplish much by being nasty. Close your eyes and go to your happy place 🙂

4. PUSH IT!  Use a shopping cart as much as you can. You may be buying bulky toys, electronics, and bedding. These things are heavy and cumbersome to carry. Push them in a cart, save your back. Buying tons of stuff? Bring a partner to push a second cart.

5. LEAVE THE KIDS AT HOME Trust me your five-year-old does NOT enjoy regular shopping so they won’t have fun on a marathon shopping trip. Your baby wants to say home, too. You’ll get more accomplished and your kids will get the rest they need at home. Do you really want them to hear all that “cheerful” language from the people who don’t get their one-of-a-kind-sold-out-because-the-store-only-got-2-in-to-sell?

6. REFRESHMENTS Eat. Drink. Nourish yourself. You’ll be less angry if your sugar stays stable and your tummy is full 🙂

7. DROP OFF Haul your booty to the car! And by booty I mean items, goods, stuff you bought 😉  Again, your body doesn’t want to drag that stuff around all day.

8. STRETCH AND BREATHE Once you’ve stood in line for an hour to get your big items you’ll have to stand in line another hour just to check them out. Stretch your arms and legs so you don’t cramp up!

9. GO HOME! When you feel the tears coming on, when you can’t remember why you’ve gone into a store, when you’ve hit the wall, go home. Gather your treasures and head to the house. Soak in a hot tub, get in your comfy clothes and begin your Holiday Season.

10. RECOVERY A marathon shopping experience will result in a headache, sore legs, hurting feet, and tight shoulders. Plan your recovery by scheduling now for a massage next week!

www.thecomfortzonemassage.com

Happy Shopping and Happy Thanksgiving!

Thanks, Giving, and Thanksgiving

Thank you. Yes, you. You’ve been reading this and I thank you from the bottom of my heart.

And thank you to those who are my wonderful clients. Without you I couldn’t live my passion, my dream of helping people through the healthy, nurturing, pain-relieving touch that is Massage Therapy. I cannot say it enough to you, Thank you.

Giving. It’s what we do every day. You know what I mean, you give all you have. You work hard at your job, whatever it may be. You give yourself to your home. Things must be done for everything and everyone to function and you do more than necessary. You go above and beyond. The dishes get done AND put away. You put off reading a chapter in your book to make sure your child has his favorite shirt clean for tomorrow. You pack lunches, clean rooms, take out the trash and search for long-lost stuffed animals.

You give. And your life is pretty good for it. It seems like every moment you are doing something. Preparing for the next day, the next event, or even the next meal. So when do you rest? When do you take the time for you? Oh, I know a whole day is most impossible, but what about that chapter in the book? You should read that.

Thanksgiving is just next week. That’s right, I said it out loud. Thanksgiving is next week! What does that entail for you? Visitors? Cooking and baking? Cleaning? Shopping? Working overtime in retail? Travelling? My guess is the 24 hours you already use up in a typical day just seemed to turn into 12. Holidays tend to steal minutes from our days. They loom ahead just beyond reach and then BAM they are the next week!

Make things a little easier on yourself and cut out something that stresses you out. Add something fun into the schedule! Or just simply MAKE a schedule so that things may flow easier.

Thank yourself during this time of Thanksgiving. I think you deserve to receive a little back of what you give all year long. Schedule a massage at the end of this week or the beginning of next week. There’s time to squeeze an hour in for yourself! You could visit The Comfort Zone to get a massage!

I guarantee you will leave refreshed, re-energized and ready to face the Holidays! Visit my website, www.thecomfortzonemassage.com  and click the Schedule Appointment button! If you don’t see the time you need, call me, we can find the time!

PS Thank you again for your continued support of Massage Therapy and The Comfort Zone Massage.

PSS This was written while listening to beautiful music 🙂

Trick or Treat?

Trick or Treat?

Rub my feet!

A Hot Stone Massage

Can’t be beat!

A tiny fat pumpkin

Keep the popcorn,

Save the candy,

Hands on the neck

Make everything dandy!

 

Goblins from your work-day

Put knots in your back,

Gliding hands up and down

Send those knots off the back!

 

Trick or treat?

Rub my feet!

ANY kind of massage

can’t be beat!

 

www.thecomfortzonemassage.com to get YOUR next massage!

 

Why am I a Massage Therapist?

I love being a Massage Therapist. My job is exciting, rewarding, and never boring. People often ask me why I became a massage therapist and why I continue to be one.

I got my first massage on a random Saturday morning of my twentieth year. It was the greatest thing I had ever felt in my  life. I couldn’t move. I had drool dripping from my mouth. I had to think about how to tie my shoes. My first massage changed my life.

A couple of years later I got the courage to attend massage school because I wanted to learn how to make people feel the same way.

So why am I still a Massage Therapist?

1. I get to help people feel awesome.

2. I love to see the progress while working with regular clients. My heart soars if they’ve told my a symptom has improved. 🙂

3. I am self-employed. Even though there are days I work long hours and I still work on Saturdays, I have the ability to adjust my schedule in order to meet the needs of my family. (Plus, on a really busy day if I need to rest for 15 minutes I have the perfect room.)

4. I have the opportunity to work with some very special people. My work days are fun and exciting.

5. Stress affects the lives of so many people. Stress over-load can contribute to so many aches, pains and illnesses. I am on a mission to help people improve their quality of life.

6. I enjoy the challenge! The human body is an amazing thing and I get to work with one every day.

7. Continuing Education is a priority for me, both formal and informal. I read every week and take classes every year.

8. I like to help people learn about ways to fight pain and stress.

9. I have clients whose pain would be unbearable if they didn’t get massage. I like to be the one who can give them massage.

10. I like to help people. (Yes, that’s the standard massage school answer, but it’s true.)

11. I get to help people feel awesome!

www.thecomfortzonemassage.com

What is Fibromyalgia? Part 2

In the last post I asked the question, “What is Fibromyalgia?” Then I talked about pain. Long-lasting pain.

People ask me all the time, “What kind of pain?” And the only answer I can give, from my personal experience in my massage practice, is that the pain is different in each person. Clear as mud, right?

According to MayoClinic.com, women are more likely to develop fibromyalgia than men. There is pain that is often joined by fatigue, sleep issues, memory issues, depression and anxiety. So not only does it hurt physically, it hurts emotionally.

I have worked with people whose pain keeps them in bed for days. Each small task seems almost impossible. Loading the washing machine might cause excruciating back pain. Sometimes even lifting a glass to drink might be too painful. It isn’t uncommon to suffer depression, too. Depression, anxiety, and fibromyalgia often have a which-came-first discussion.

Some will say that the pain causes the depression. Others say that severe depression can cause the pain fatigue.

I have also worked with people whose pain isn’t quite so severe. It ebbs and flows.  One woman works out every day to keep the pain mild. Another can only work out when she feels well. It affects each and every person differently, but profoundly.

The pain isn’t consistent throughout the body, either. For some the pain is in the neck and shoulder area with major headaches, poor range of neck motion, and constant pain. Others may have severe lower back pain, knee pain, or arm/hand pain. In some the pain acts like arthritis. Others the pain acts like severe muscle spasms. Most of the people I have worked with have good days with mild to no symptoms, as well as bad days with mild to severe symptoms. Each day can be different.

Treatment plans for fibromyalgia often include antidepressants and pain medications (over the counter or prescription.) Therapy or counseling may help with understanding how to deal with possible life changes. Having a good support system in your life who understands the situation is a tremendous help. Massage therapy, chiropractic and acupuncture could be used in addition to what ever the doctor suggests.

www.thecomfortzonemassage.com

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